Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Your massage includes hot towels, your choice of unscented or scented massage cream and essential oils at no additional charge.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Your massage includes hot towels, your choice of scented or unscented massage cream, and essential oils at no additional charge.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Your massage includes hot towels, your choice of scented or unscented massage cream, and essential oils at no addition charge.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Your massage includes hot towels and your choice of scented or unscented massage cream at no additional charge.
Kinesiology tape is a thin, flexible tape that was developed to aid in muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles.
Kinesiology tape (Rock Tape) typically lasts for 3-5 days even with showering or swimming. It is not recommended to be worn more than 5 days.
Bring your own tape and I will tape you for free if done during your massage session allotted time.
Cupping works by creating a vacuum pressure on the skin which draws out impurities from deep tissues massage and muscles. This process helps draw out accumulated waste products such as environmental toxins and heavy metals that may have been stored in your cells for years without you knowing it was there.
Dry brushing is a method of gently exfoliating the skin using a special firm-bristled brush.
Benefits include:
1. Detoxing the skin. Dry brushing helps exfoliate rough, dry skin, unclogs pores and promotes lymph flow. It also aids in detoxification by increasing blood circulation and allows the body to eliminate toxins more effectively.
2. Stimulating the nervous system. Dry brushing can leave you feeling invigorated, similar to massage.
3. It's gentler than shower scrubbing. Unlike hot water in the shower, which can strip away oils and proteins, dry brushing exfoliates without robbing your skin of moisture.
This service is at no charge if done during your massage session time. Fee will apply if done outside the massage session.